1. Physical Training : 543 hours
2. Non-Physical(Mental) Training: 207 Hours
CERTIFIED SENIOR TAEKWONDO INSTRUCTOR: 5TH DEGREE BLACK BELT (750 HOURS)
SE - Stretching Exercises (20 Hours)
SE 101 Basic Warm-Up Exercises ------- 5 Hours
SE 102 Advanced Stretching Exercises ------- 15 Hours
BS - Basic Stances (5 Hours)
BS 111 Non-Sparing Basic Stances ------- 2 Hours
BS 112 Sparing Type Basic Stances ------- 3 Hours
BM - Basic Movements (10 Hours)
BM 121 Traditional Basic Movements -------- 3 Hours
BM 122 Practical Basic Movements --------- 7 Hours
BKT - Basic Kicking Techniques (20 Hours)
BKT 131 Traditional Basic Kicking Techniques ------- 5 Hours
BKT 132 Practical Basic Kicking Techniques ------- 15 Hours
PS 1- Basic Forms(Poomse) (3 Hours)
PS 141 Traditional Basic Forms(Poomse )------- 1 Hour
PS 142 Practical Basic Forms(Poomse) ------- 2 Hours
PS 2 - Intermediate Forms(Poomse) (10 Hours)
PS 241 Traditional Intermediate Forms(Poomse) ------- 4 Hours
PS 242 Practical Intermediate Forms(Poomse) ------- 6 Hours
PS 3 - Advanced Forms(Poomse) (20 Hours)
PS 341 Traditional Advanced Forms(Poomse) ------- 10 Hours
PS 342 Practical Advanced Forms(Poomse) ------- 10 Hours
BT - Breaking Technique (10 Hours)
BT 151 Basic Breaking Technique ------- 2 Hours
BT 152 Intermediate Breaking Technique ------- 3 Hours
BT 153 Advanced Breaking Technique ------- 5 Hours
TBT - Taekwondo and Bag Training (5 Hours)
TBT 161 Basic Bag Training -------- 1 Hour
TBT 162 Advanced Bag Training ------- 4 Hours
SKT 1-Basic Free Sparing Kicking Technique (30 Hours)
SKT 171 Traditional Basic Free Sparing Kicking Technique --- 5 Hours
SKT 172 Practical Basic free Sparing Kicking Technique ---- 25 hours
FS 1 - Basic Free Sparing (20 Hours)
FS 181 Traditional Basic Free Sparing ------ 5 Hours
FS 182 Practical Basic Free Sparing ------- 15 Hours
SKT 2-Intermediate Free Sparing Kicking Technique (40 Hours)
SKT 271 Traditional Intermediate Free Sparing Kicking Technique -----15 Hours
SKT 272 Practical Intermediate Free Sparing Kicking Technique ----- 25 Hours
FS 2 - Intermediate Free Sparing (40 Hours)
FS 281 Traditional Intermediate Free Sparing ------- 20 Hours
FS 282 Practical Intermediate Free Sparing ------- 20 Hours
SKT 3-Advanced Free Sparing Kicking Technique (60 Hours)
SKT 371 Traditional Advanced Free Sparing Kicking Technique ----- 30 Hours
SKT 372 Practical Advanced Free Sparing Kicking Technique ----- 30 Hours
FS 3 - Advanced Free Sparing (40 Hours)
FS 381 Traditional Advanced Free Sparing ------- 20 Hours
FS 382 Practical Advanced Free Sparing ------- 20 Hours
SCR - Sparing Contest Rules (10 Hours)
SCR 201 Sparing Contest Rules (Class Work) ------ 5 Hours
SCR 202 Sparing Contest Rules (Field Work) ------ 5 Hours
CPT - Conducting Promotion Test (10 Hours)
CPT 301 Conducting Promotion Test (Physical) ------- 5 Hours
CPT 302 Conducting Promotion Test (Mental) -------- 5 Hours
WW - Weapons to Weapons (20 Hours)
WW 401 Basic Weapons to Weapons Training ------- 5 Hours
WW 402 Advanced Weapons to Weapons Training -------- 15 Hours
SD 1 - One Step Self-Defense (20 Hours)
SD 191 Basic One Step Self-Defense ------- 5 Hours
SD 192 Intermediate One Step Self-Defense ------- 5 Hours
SD 193 Advanced One Step Self-Defense -------- 10 Hours
SD 3 - Intermediate Self-Defense (60 Hours)
SD 391 Traditional Intermediate Self-Defense -------- 30 Hours
SD 392 Practical Intermediate Self-Defense ------- 30 Hours
SD 4 - Advanced Self-Defense (60 Hours)
SD 491 Traditional Advanced Self-Defense -------- 30 Hours
SD 492 Practical Advanced Self-Defense -------- 20 Hours
SD 493 Taekwondo and Survival Training -------- 10 Hours
SD 5 - Self-Defense against Weapons (30 Hours)
SD 591 Basic Self-Defense against Weapons -------- 15 Hours
SD 592 Advanced Self-Defense against Weapons ------- 15 Hours
DJB - Dan-Jun Breathing (10 Hours)
DJB 703 Theory of Dan-Jun Breathing -------- 4 Hours
DJB 704 Practical Dan-Jun Breathing -------- 6 Hours
SM - School Management (20 Hours)
SM 715 Administration of Taekwondo School ------- 10 Hours
SM 716 Financing of Taekwondo School ------- 10 Hours
TP - Teaching Practicum (40 Hours)
TP 723 Teaching Practicum for Instructor Level ------- 15 Hours
TP 724 Teaching Practicum for master Level -------- 25 Hours
LD - Leadership/Self-Discipline (20 Hours)
LD 771 Taekwondo and Leadership ------- 10 Hours
LD 772 Taekwondo and Self-Discipline ------- 10 Hours
TM - Taekwondo Meditation (10 Hours)
TM 821 Basic Taekwondo Meditation ------- 4 Hours
TM 822 Advanced Taekwondo Meditation -------- 6 Hours
TS - Taekwondo and Self-Confidence (7 Hours)
TS 851 Physical Self-Confidence -------- 4 Hours
TS 852 Mental Self-Confidence -------- 3 Hours
TST - Taekwondo and Spiritual Training (100 Hours)
TST 901 System of Human Being ------- 14 Hours
TST 902 Nature of Human Being ------- 13 Hours
TST 903 Salvation of Human Being -------- 26 Hours
TST 904 Kingdom of God Father -------- 12 Hours
TST 905 Father and Son and the Spirit -------- 35 Hours
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