1. Physical Training : 705 hours
2. Mental Training : 45 hours
CERTIFIED ASSOCIATE INSTRUCTOR: 4TH DEGREE BLACK BELT (750 HOURS)
SE - Stretching Exercises (20 Hours)
SE 101 Basic Stretching Exercises ------- 5 Hours
SE 102 Advanced Stretching Exercises ------- 15 Hours
BS - Basic Stances (5 Hours)
BS 111 Non-Sparing Basic Stances -------- 2 Hours
BS 112 Sparing Type Basic Stances -------- 3 Hours
BM - Basic Movements (20 Hours)
BM 121 Traditional Basic Movements ------- 5 Hours
BM 122 Practical Basic Movements ------- 15 Hours
BKT - Basic Kicking Technique (30 Hours)
BKT 131 Traditional Basic Kicking Technique ------ 10 Hours
BKT 132 Practical Basic Kicking Technique ------- 20 Hours
PS 1 - Basic Forms(Poomse) (5 Hours)
PS 141 Traditional Basic Forms(Poomse) ------- 2 Hours
PS 142 Practical Basic Forms(Poomse) -------- 3 Hours
PS 2 - Intermediate Forms(Poomse) (40 Hours)
PS 241 Traditional Intermediate Forms(Poomse) ------ 20 Hours
PS 242 Practical Intermediate Forms(Poomse) -------- 20 Hours
PS 3 - Advanced Forms(Poomse) (40 Hours)
PS 341 Traditional Advanced Forms(Poomse) ------- 20 Hours
PS 342 Practical Advanced Forms(Poomse) -------- 20 Hours
BT - Breaking Technique (20 Hours)
BT 151 Basic Breaking Technique -------- 5 Hours
BT 152 Intermediate Breaking Technique -------- 5 Hours
BT 153 Advanced Breaking Technique --------- 10 Hours
TBT - Taekwondo and Bag Training (5 Hours)
TBT 161 Basic Bag Training ------- 2 Hours
TBT 162 Advanced Bag Training ------- 3 Hours
SKT 1 - Basic Free Sparing Kicking Technique (30 Hours)
SKT 171 Traditional Basic Free Sparing Kicking Technique—10 Hours
SKT 172 Practical Basic Free Sparing Kicking Technique ---- 20 Hours
FS 1 - Basic Free Sparing (30 Hours)
FS 181 Traditional Basic Free Sparing ------- 10 Hours
FS 182 Practical Basic Free Sparing -------- 20 Hours
SKT 2 - Intermediate Free Sparing Kicking Technique (60 Hours)
SKT 271 Traditional Intermediate Free Sparing Kicking Technique ------ 30 Hours
SKT 272 Practical Intermediate Free Sparing Kicking Technique ------ 30 Hours
FS 2 - Intermediate Free Sparing (50 Hours)
FS 281 Traditional Intermediate Free Sparing -------- 20 Hours
FS 282 Practical Intermediate Free Sparing -------- 30 Hours
SKT 3 - Advanced Free Sparing Kicking Technique (60 Hours)
SKT 371 Traditional Advanced Free Sparing Kicking Technique ------ 30 Hours
SKT 372 Practical Advanced Free Sparing Kicking Technique ------ 30 Hours
FS 3 - Advanced Free Sparing (60 Hours)
FS 381 Traditional Advanced Free Sparing ------- 30 Hours
FS 382 Practical Advanced Free Sparing -------- 30 Hours
SCR - Sparing Contest Rules (20 Hours)
SCR 201 Sparing Contest Rules (Class Work) -------- 10 Hours
SCR 202 Sparing Contest Rules (Field Work) -------- 10 Hours
CPT - Conducting Promotion Test (10 Hours)
CPT 301 Conducting Promotion Test (Physical) ------- 5 Hours
CPT 302 Conducting Promotion Test (Mental) ------- 5 Hours
WW - Weapons to Weapons (20 Hours)
WW 401 Basic Weapons to Weapons Training -------- 10 Hours
WW 402 Advanced Weapons to Weapons Training -------- 10 Hours
SD 1 - One Step Self-Defense (10 Hours)
SD 191 Basic One Step Self-Defense ------- 2 Hours
SD 192 Intermediate One Step Self-Defense -------- 2 Hours
SD 193 Advanced One Step Self-Defense -------- 6 Hours
SD 3 - Intermediate Self-Defense (60 Hours)
SD 391 Traditional Intermediate Self-Defense -------- 40 Hours
SD 392 Practical Intermediate Self-Defense -------- 20 Hours
SD 4 - Advanced Self-Defense (60 Hours)
SD 491 Traditional Advanced Self-Defense --------- 40 Hours
SD 492 Practical Advanced Self-Defense --------- 20 Hours
SD 5 - Self-Defense against Weapons (30 Hours)
SD 591 Basic Self-Defense against Weapons ------- 15 Hours
SD 592 Advanced Self-Defense against Weapons ------- 15 Hours
DJB - Dan-Jun Breathing (5 Hours)
DJB 703 Theory of Dan-Jun Breathing ------- 2 Hours
DJB 704 Practical Dan-Jun Breathing ------- 3 Hours
TP - Teaching Practicum (20 Hours)
TP 723 Teaching Practicum for Instructor Level ------- 10 Hours
TP 724 Teaching Practicum for Master Level -------- 10 Hours
TM - Taekwondo Meditation (5 Hours)
TM 821 Basic Taekwondo Meditation -------- 3 Hours
TM 822 Advanced Taekwondo Meditation ------- 2 Hours
TST - Taekwondo and Spiritual Training (35 Hours)
TST 901 System of Human Being ------- 6 Hours
TST 902 Nature of Human Being ------- 6 Hours
TST 903 Salvation of Human Being -------- 9 Hours
TST 904 Kingdom of God Father -------- 4 Hours
TST 905 Father and Son and the Spirit ------- 10 Hours
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